The Transcript of my live Facebook tutorial detailing my Full-Body Muscle Mix-Up program.

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

Four different types of supersets systematically rotated in this 4-week program will help you maximize fat loss.

This 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.