Exploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results.

All of my best tips, tricks, exercises, and workout routines for building bigger, stronger legs.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.

The full-body version of my Power Pyramid Program designed to enhance all key areas: Power, strength, size, endurance, and fat loss.

This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.

Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.

The transcript of my live session breaking down my three-week strength, muscle, and fat-loss program Full-Body MED Training.

This 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.