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Full-Body MED Training Live Tutorial TranscriptThe transcript of my live session breaking down my three-week strength, muscle, and fat-loss program Full-Body MED Training.
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Full-Body MED TrainingThis 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.
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Countdown to Strength Challenge Week 5 Live Tutorial TranscriptA quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.
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Back-Building Workout Breakdown -
Jim's Ultimate Smith Machine Exercise GuideLearn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.
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Countdown to Strength Challenge Week 4 Live Tutorial TranscriptThe transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge
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12 Best Exercise Tips & Workouts for Bigger, Better ShouldersWant bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.
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15-Minute WorkoutsNo time? No problem! These quick 15-minute workouts are the perfect fit for your busy schedule.
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Building Bigger Biceps: Live Training Q&A TranscriptThe transcript of my live Facebook session breaking down the science of biceps training and how you can add serious size to yours.
