Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.

Breaking down Week 3 of the New Year's Challenge and my Whole-Body Speed Set Training

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

My breakdown of the New Year's Challenge Week 2: Full-Body Supersets

The transcript of my live Facebook tutorial breaking down all the techniques in my New Year's Challenge

Build size and strength one limb at a time with this 5-day unilateral lifting program.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

Feel the burn with this blistering timed program. The full transcript of my live Q&A and tutorial on the 4-Minute Muscle program