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Training Articles
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Better Body, More MoneyThe numerous parallels of fitness and finance start with a basic tenet: diversification.
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2018 New Year's Challenge Week 5 Live Tutorial TranscriptBreaking down Week 5 of the New Year's Challenge and Oxford Drop Sets system.
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Shortcut to Strength Q&A Live Video TranscriptBreaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation
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2018 New Year's Challenge Week 4 Live Tutorial TranscriptMy live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge
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High-Frequency German Volume Training Live Tutorial TranscriptConfused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.
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Undulating Mass Program OverviewThis month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.
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Periodization Live Tutorial TranscriptLinear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.
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2018 New Year's Challenge Week 3 Live Tutorial TranscriptBreaking down Week 3 of the New Year's Challenge and my Whole-Body Speed Set Training
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5 Ways to Stay Fit While TravelingDon't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
