Build muscle, get stronger and more explosive, increase endurance – all in the course of 15 reps. Here's how to incorporate Speed Set Training for dumbbell curls, squats and all major muscle groups.

Science may have just discovered a backdoor to building muscle mass: dropping body fat.

Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

A well-developed set of upper traps is the perfect complement to big deltoids. This workout will increase your "yoke" via dumbbell shrugs and elastic band shrugs.

Summer Shred Challenge grand prize winner Feather Wright shares the key factors that put her over the top in losing body fat, gaining muscle, getting stronger and transforming her physique.

The rear delts often take a backseat to the more visible front and middle deltoids. Get your shoulders back in balance for a more complete physique and less risk of injury with one-arm rear delt cable flyes.

Don't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.

Free weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.

Carve out your six-pack by adding some weight to your exercises with this ab workout.