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Training Articles
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Calf Workout: Rest-Pause/Drop SetsBring up your calves with this "shock treatment" routine.
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Ask the Doc: Triceps "Cross-Training"This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.
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Ask the Doc: Upright Rows for Bigger DeltsIsolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.
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Back Workout: Extend Your LatsExhaust your back muscles for a better V-taper with this grueling extended set.
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Leg Workout: Quad DominanceGet ready to work with this all-barbell, squat-centric leg routine.
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Chisel Your ChestBuild a better pair of pecs with this 3-week chest-training routine.
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On the Road Band WorkoutOn a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.
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Biceps LadderThink outside the box with your biceps training with this grueling ladder workout.
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Stoppani's Six Tips for Sick ArmsTake your biceps and triceps development to the next level with these simple tricks of the trade.
