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Training Articles
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Ask the Doc: Upright Rows for Bigger DeltsIsolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.
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Back Workout: Extend Your LatsExhaust your back muscles for a better V-taper with this grueling extended set.
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Leg Workout: Quad DominanceGet ready to work with this all-barbell, squat-centric leg routine.
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Chisel Your ChestBuild a better pair of pecs with this 3-week chest-training routine.
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On the Road Band WorkoutOn a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.
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Biceps LadderThink outside the box with your biceps training with this grueling ladder workout.
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Stoppani's Six Tips for Sick ArmsTake your biceps and triceps development to the next level with these simple tricks of the trade.
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Sick Arms ChallengeSign up now!
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Six Best Alternatives to the King of Exercises (The Back Squat)Can't do back squats? Try one of these: front squat, barbell hack squat, Jefferson squat, Zercher squat, one-leg squat, Smith Machine squat.
