Use these tips and video demo to perfect your technique on a dumbbell version of an Olympic lift.

Update Your Holiday Shred Transformation Photos Here!

Nail your form on this popular exercise to reap all the cardiovascular and power-boosting benefits swings have to offer.

Master your form on a great total-body exercise with this description and video demonstration.

Carve up your physique in 6 short weeks with this revolutionary fat-burning training program.

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

Shock your pecs into growing with this super intense (and effective) ladder routine – complete with video demonstration shot at The JYM.

Follow these basic guidelines and you'll be in great shape!

A quick review on a technique I LOVE to use.