Training Articles

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

Shock your pecs into growing with this super intense (and effective) ladder routine – complete with video demonstration shot at The JYM.

Follow these basic guidelines and you'll be in great shape!

A quick review on a technique I LOVE to use.

Not as lean as you think you should be? Perhaps one of these pitfalls is to blame.

Looking for a bigger set of traps? Go unilateral on your shrugs.

For those of us pushing 40 and beyond, age is NOT a limiting factor in gaining muscle.

Research continues to support cardioacceleration’s ability to enhance strength and size while helping you shed body fat.

Explosive movements meet aerobic conditioning in this HIIT-training hybrid.