Training Articles

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

Be an all-around badass with this multifaceted 12-week program.

Every tough leg workout needs a sequel. Blast your lower body with this fast, efficient (and slightly painful) Tabata routine.

Superset your way to more muscle and less fat with my Super-Man ebook.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

In this video, I demonstrate the hands-free cable lateral raise.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.