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Training Articles
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resistance band chest training: Get Stronger Chest Muscles with Resistance Bands!Resistance bands are a versatile and effective tool for chest training.
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Old School Bodybuilding Program (OSB)An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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The 2021 $10,000 Summer Shred ChallengeBreaking down each phase of the new Summer Shred Challenge
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Zottman Curl Master ClassHit your biceps and forearms with one great bang-the-buck arm exercise.
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Fail No Fail (FNF) Program OverviewThis 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.
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The Daily Grind At Home Program OverviewMaximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.
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Complex Training Program OverviewThis 4-week training plan will boost your muscles in all areas – power, strength, and size - with one scientifically proven technique.
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Beginner to Advanced: Phase 1 OverviewA detailed breakdown of Phase 1 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 2 OverviewBreaking down Phase 2 of my Beginner to Advanced training program
