My live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Your grip width on barbell curls could be a game changer for your arm development.

Follow these basic guidelines and you'll be in great shape!

Use these tips to be stronger in your next workout.

Try my 11-inspired training technique

Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.

Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.

Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.