An open letter during uncertain times.

Concerned about the coronavirus and tired of getting sick during cold and flu season? Follow these guidelines to strengthen your immune system for better protection and health.

Walking more – somewhere around 10,000 steps per day – will help you burn more body fat and improve overall health.

Headlines today are full of dire warnings about supplements and nutrition. Here, I clear up these often misguided concerns.

Learn how important your mindset can be when it comes to your training and overall health, and what you can do to improve yours.

Where humans' health is concerned, Public Enemy #1 may not be fast food or sugar after all. And sadly, most people are sitting around (literally) doing nothing about it.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

What's the key to being healthy and happy? One word: BALANCE.