Lose Fat Faster
Than Ever

Your fat loss struggles end here.

Men and women of all fitness levels – beginner to advanced, fit to overweight – have used programs to drop tons of body fat, build lean muscle, and feel amazing. And you can, too.  

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I’ve done HIIT 100, the Daily Grind, Down and Up Mass, and of course Super Shredded 8. I’ve learned how to adapt these programs to meet my needs and goals. Getting the right information has literally changed my life.
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Programs Backed-By-Science

Periodization Advanced Periodization

Ever wonder why your results plateau after a month or two of hitting the gym hard? It’s likely because your program isn’t properly periodized. Dr. Stoppani incorporates linear, reverse-linear, undulating, and pendulum periodization models into his fat loss programs to continually confuse your muscles and keep you more mentally engaged.

Splits Innovative Training Splits

Most trainers and online fitness coaches design their workouts only for strength and size. Through full-body training and his exclusive Full-Split System, Dr. Stoppani’s programming enhances fat-burning during workouts and maximizes EPOC (aka “afterburn”) all other hours of the day – while still getting you bigger and stronger!

Torch Fat-Torching Intensity

Getting lean requires high-intensity training, and programs utilize the most effective techniques – supersets, drop sets, rest-pauses, and more – to spark results. No more boring treadmill sessions, either; HIIT intervals and cardioacceleration keep your fat-burning workouts fast, efficient, and effective.

Stay on Track with Apps

Consistency is your key to success. User-friendly mobile and desktop applications will help hold you accountable. 

1) Set Your Schedule

Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.

2) Workouts on the Go

With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.

3) Virtual Personal Trainer

Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.

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Nutrition And Supplements

Fuel your fat loss goals and accelerate results with the right foods and award-winning supplements.


Through proven nutrition plans like Dieting 101 and the Super Shredded 8 Diet, Dr. Stoppani shows you exactly what to eat at all times of day. Learn optimal macronutrient ratios, as well as how to gradually reduce carbs, for safe and sustainable fat loss. With your diet in place, add the JYM System (Pre JYM, Post JYM, Pro JYM) to boost workouts and recovery, plus the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health. 

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Tools to meet your goals

Mobile-app Industry leading fitness mobile app

Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.

Coaching Coaching And Motivation By Dr. Jim Stoppani

Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.

Army The JYM Army

The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!

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Lifelong Career Dedicated To Fitness

I've been training since I was 8 years old. My life has been dedicated to this field. Not only do I have a PhD in exercise physiology and a post-doctorate position at Yale University on my resume, I was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. I've been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. My ground-breaking JYM Supplement Science product line, launched in 2013, brought much-needed transparency and integrity to the sports nutrition industry. With, I'm sharing all my knowledge to help you change your body, your health, and your life for the better.



Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

• 50+ expert-designed fitness plans with more all the time.

• Daily workout plans with detailed video instructions.

• Nutrition guides, healthy meal plans, and simple recipes.

• Easy-to-follow supplement guides.

• Take your workout anywhere with the Jim Stoppani app.

• Try it all out for only $1.

Start Now For $1