The Workout

Full-Body Fire is based on two training protocols that the world’s best physique athletes have used for decades to build lean muscle and drop body fat: 5x5 and German Volume Training (GVT or 10x10). In only four weekly workouts, you’ll cycle through both techniques two times each.

The workouts are fast, efficient, and effective — and intense enough that you don’t need to do cardio if you don’t want to. For those who want to maximize fat loss, short HIIT sessions can be done during workouts or on non-gym days. The program can be worked around even the busiest schedule!