"I just want a
program that
actually works."

The ultimate fat-burning plan, SS8 will get you super lean with a simple combo of supersets and Tabata cardio.

What happens when you mix HIIT cardio, German Volume Training, and the popular Hundreds method? Full fat annihilation.

Train all major muscle groups five days a week to flip your genetic fat-burning switch and get as lean as possible.

Heavy sets, light sets, supersets, pre-exhaust, and HIIT cardio expertly crafted to show you impressive fat loss results.

Use this 5-days-a-week plan that tackles four different types of supersets.

Looking for more than just fat loss? Improve in all areas of fitness with this athletic-based program.

This high frequency, full-body routine will maximize fat loss while building muscle in less than 2 months.

The ultimate mass-gaining, fat-burning drop set – from 10 reps to 1 rep – will fully fatigue your muscles with brutal efficiency.

The full-body program in Dr. Stoppani’s classic Super-Man training series will spark fat loss while adding size.

Just getting back to the gym? Start here with high reps and progressive intensity.

Three phases and three brutally effective set-rep schemes (5x5, 3x3, 2x2) will have you setting new PRs across the board. 

An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.

Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.

Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains. 

This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.

Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts. 

The sets and reps stay the same throughout (3x3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.

Learn what works best for your body – while gaining size and strength – by changing one variable at a time.

The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge. 

The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.

A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.

Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises.

Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.

Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.

This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.

Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.

The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.

A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.

This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

Carve out two days a week for some serious leg work via my Top to Bottom program.

A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.

Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.

Split Set Training is a novel concept created to deliver optimal results in a less complex manner.

This program is designed to deliver results and teach something new about lifting.