Better size, better shape, better strength, better fat loss, better overall health and fitness. And nobody knows muscle-building like Dr. Jim Stoppani. Start looking, feeling, and performing your best within weeks with one of his expertly crafted mass-gaining programs.
Start Now For $1Featured In
This program involves a unique periodization scheme that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.
The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge.
The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.
A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.
Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises.
Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.
This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.
Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.
The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.
A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.
This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.
Carve out two days a week for some serious leg work via my Top to Bottom program.
A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.
Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.
Split Set Training is a novel concept created to deliver optimal results in a less complex manner.
This program is designed to deliver results and teach something new about lifting.
Innovative Rep Schemes
No one rep range is best for building muscle. Low reps with heavy weight, high reps with light weight, and everything in between – it takes all of them properly intertwined to maximize size gains. JimStoppani.com programs utilize all major periodization models to keep the reps changing and your muscles growing.
Intensity-Boosting Techniques
You can’t build new muscle in stubborn areas without pushing the boundaries of intensity and getting creative. Dr. Stoppani does this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more.
Variety by Design
A boring program is usually an ineffective one. Yet senseless change in the name of “muscle confusion” is a sure way to halt progress. Dr. Stoppani incorporates variety in all areas of program design – but it’s purposeful variety, not random, and it’s all rooted in scientific research. When the variety is intelligent, you get sustained progress and fewer plateaus.
Consistency is your key to success. User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable.
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
2) Workouts on the GoWith the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
3) Virtual Personal TrainerHave a question about an exercise or training technique? Tap any link between sets for a quick explanation.
Start NowBuild more quality muscle with simple yet effective meal plans and top-selling supplements.
Adding size to your frame is as simple as following Dr. Stoppani’s 9 Muscle-Building Rules and implementing any of his step-by-step meal plans. And we’re talking about lean gains here, thanks to optimal macronutrient guidelines that can be customized to your individual body type. Enhance your diet with the JYM System (Pre JYM, Post JYM, Pro JYM), JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM), and specialty products like Mass JYM and Alpha JYM to promote full muscle recovery and maximize results.
Start Now
Industry leading fitness mobile app
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Coaching And Motivation By Dr. Jim Stoppani
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The JYM Army
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
I've been training since I was 8 years old. My life has been dedicated to this field. Not only do I have a PhD in exercise physiology and a post-doctorate position at Yale University on my resume, I was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. I've been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. My ground-breaking JYM Supplement Science product line, launched in 2013, brought much-needed transparency and integrity to the sports nutrition industry. With JimStoppani.com, I'm sharing all my knowledge to help you change your body, your health, and your life for the better.
Start Your Journey Today
• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
Start Now For $1