Decades of scientific research and in-the-gym experience has led to Dr. Jim Stoppani’s 6-week Power/Strength/Hypertrophy (PSH) program. This is the plan for anyone who wants to get stronger on all big lifts, build a ripped physique, and perform better at any sport. Your loftiest fitness goals are within reach with PSH.
Start Now For $1Decades of scientific research and in-the-gym experience has led to Dr. Jim Stoppani’s 6-week Power/Strength/Hypertrophy (PSH) program. This is the plan for anyone who wants to get stronger on all big lifts, build a ripped physique, and perform better at any sport. Your loftiest fitness goals are within reach with PSH.
Start Now for $1Featured In
Achieving the “bigger, stronger, faster” ideal requires dedicated focus to each area (power, strength, and muscle-building/hypertrophy), while intertwining all three for optimal results. Through five weekly PSH workouts, Dr. Stoppani’s multi-tiered programming ensures that enhanced power will lead to greater strength, which will ultimately lead to more chiseled muscle.
Steffen Gumpert
“I keep using Jim's programs because of the results! They never disappoint. Every one is unique, and they're all challenging. You can use them for shredding or bulking. I'm amazed at what proper nutrition, the right supps, and good training programs can do!”
Ashley Goldstein
“I've gotten the results I've expected out of every program I've done of Jim's. I don't need to go anywhere else. I love the way he's always coming out with new programs and new exercises that are so easy to follow and get significant results!”
Anthoney Vaughn
“I've added at least 40 lbs with his programs over the last 3 years. I keep coming back to Jim's programs for the variety. There are small changes in every program, he's always throwing something different in the mix.”
With PSH, you’ll be training each goal separately… yet all three collectively. Here’s how it breaks down, workout by workout.
Your first training session every week will consist of eight classic power-boosting exercises, covering every muscle group in the body. Each move will be done as fast and explosively as possible with a relatively light weight and low rep counts (2-3 reps, up to 6-7 in Week 6). Enhancing muscular power early in the week will set the stage for upcoming strength workouts.
Start Now
The weekly pair of strength workouts are laid out as a two-day split – chest, back, shoulders, traps, and abs in Workout 2; legs, arms, and calves in Workout 3. Bread-and-butter strength moves (including bench press, deadlifts, and overhead barbell presses) will be performed using Dr. Stoppani’s popular 5, 3, 2 Strength protocol.
Start Now
Your final two workouts each week are all about packing on lean muscle. Reps range from 8-10 in Week 1, all the way up to 26-30 in Week 6. These moderate and high rep counts are your muscle-building sweet spot. To maximize intensity for more size, you’ll get steady doses of tri-sets, extended sets, and supersets in these workouts.
Start Now
Eating for power, strength, and size is as simple as following Dr. Stoppani’s 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. We’re talking about lean muscle gains here, thanks to optimal macronutrient guidelines that can be customized to your individual body type.
Start Your Journey Today
• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
Start Now for $1
