Header-mobile

The Most X-TREME Results Ever!

Now that you have Pre JYM X in hand – my most advanced pre-workout ever – maybe you’re ready for the extreme challenge of taking on my Project X training program. If so, you’ll have a considerably stronger, more shredded physique (more muscle, less body fat) in just 12 weeks. Your high-intensity Project X workouts will be fueled by the upgraded Pre JYM X formula, delivering an unprecedented pump and razor-sharp mental focus. You will not fail!

Start for $1

The Most X-TREME Results Ever!

Now that you have Pre JYM X in hand – my most advanced pre-workout ever – maybe you’re ready for the extreme challenge of taking on my Project X training program. If so, you’ll have a considerably stronger, more shredded physique (more muscle, less body fat) in just 12 weeks. Your high-intensity Project X workouts will be fueled by the upgraded Pre JYM X formula, delivering an unprecedented pump and razor-sharp mental focus. You will not fail!

Start for $1

Featured In

Logos2 Logos1

Project X Training Overview

What makes this program so extreme, so brutally effective, are four proven training variables in particular: (1) linear periodization, (2) high volume and variety, (3) intensity-boosting techniques, and (4) cardioacceleration.


Micro-linear

Linear Periodization

Project X is broken down into three repeating blocks of weekly microcycles following a linear periodized scheme, where weights increase and reps decrease every week.

The program starts with 30 reps per set in Week 1. Over the next three weeks, rep counts are systematically cut in half – 15 reps per set in Week 2, 8 reps in Week 3, 4 reps in Week 4 – while training loads get proportionally heavier. This 30-15-8-4 cycle repeats in Weeks 5-8 and 9-12, except that in these blocks you’ll be stronger and using bigger weights. The gains will come fast and furious!

High Volume, High Variety

The 5-day training split, where each muscle group (except for abs and calves) is trained only once a week, allows for high volume and maximum variety. Larger muscle groups, including biceps and triceps, are trained with five exercises and 15-16 sets per week to build muscle and torch body fat.

Nutrition

Intensity Techniques

The featured intensity boosters in Project X are rest-pauses and drop sets. In weeks with higher rep counts (30 and 15), you’ll do two rest-pauses on the last set of each exercise. In heavier weeks (rep counts of 8 and 4), you’ll finish each exercise with two drop sets on the last set. These intensity add-ons are where that extra muscle and strength will be built.


Cardioacceleration

The extreme fat loss in Project X comes from cardioacceleration, where between every set of every workout you’ll do 1 minute of high-intensity cardio (with the bodyweight activity of your choice) instead of resting. High-rep sets and intensity techniques are great for burning fat – cardioacceleration takes it to the next level.

Results to Prove It

Justin Justin Kamb
Feather Wright
Matt Dunham

 

Project X Nutrition

Depending on whether you want to focus more on fat loss or building muscle, you have two tried-and-true nutrition plans to choose from: Dieting 101 and my Muscle Building Nutrition Rules.

In these plans, you’ll get a precise roadmap of exactly what to eat and when to eat it to maximize muscle and fat loss results and fuel yourself with high energy for the demanding Project X workouts.


Supps

 


Start The Program

Pre JYM X – The Latest Evolution in Pre-Workouts

I made Project X as challenging as I did knowing that Pre JYM X would be there to help you power through every last workout. It took me the better part of a decade to upgrade, and perfect, my original Pre JYM formula – and I’ve done just that with Pre JYM X. Here’s how I made it better…

 

 

Bigger Pump

Three new pump ingredients were added to provide insane pumps in a matter of minutes: Betaine Nitrate, Citrulline Nitrate, and Pine Bark Extract. You’ll notice these additions in both feel and increased workout intensity.

 

Better Mental Focus

The brain-boosting category known as nootropics is always advancing, and Pre JYM X is on the cutting edge of the science with the trio of Methylliberine from DynamineTM, Theanine, and TheacrineTM.

 

More Strength and Power

Three ingredients present in the original Pre JYM – Creatine HCl, Beta-Alanine, and Citrulline Malate – are in Pre JYM X at increased doses. These higher levels will allow advanced individuals to maximize results in muscular strength and power in every workout, while also adding more pump.

 

 

Take Your Results to an EXTREME Level in Only 12 Weeks

Project X and Pre JYM X are the best one-two punch of training and supplements I’ve ever created. The 12-week program will hit your muscles (and fat stores) like nothing else, and the best pre-workout on the market will help fuel your efforts the whole way through. If you want unprecedented results, go to extremes!

 

Start The Program