High Reps, Amazing Results
Most people don't think of doing high rep and high volume training when working out and then combining 1 minute of cardio in between each set. Just wait until you do 30 reps utilizing the variety of exercises and techniques I have outlined, and immediately perform 60 seconds of high-intensity cardio. Get ready for muscle gain and fat shredding like you've never experienced. The pump, burn, and feeling you will have after every set will leave you wanting more.