High Reps, Amazing Results
Most people don't think of doing high rep and high volume training when working out and then combining 1 minute of cardio in between each set. Just wait until you do 30 reps utilizing the variety of exercises and techniques I have outlined, and immediately perform 60 seconds of high-intensity cardio. Get ready for muscle gain and fat shredding like you've never experienced. The pump, burn, and feeling you will have after every set will leave you wanting more.
Justin Kamb
Feather Wright
Matt Dunham