To get as strong as possible, your nutrition needs to be as well-orchestrated as your training. With the 5, 3, 2 and Strong in 8 meal plans, plus guidelines like his 9 Muscle-Building Rules, Dr. Stoppani shows you exactly what to eat to realize your best strength gains ever. To further level up your results, augment your diet with the JYM System (Pre JYM, Post JYM, Pro JYM), JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM), Mass JYM, and Alpha JYM.
Start Now