Header_mobile

Get Your Muscle
Back in 5 Weeks

Don’t have time to train every day? No need to! You can add pounds of lean muscle and build the physique you want in  only 4 days a week  with Dr. Jim Stoppani’s legendary  Super-Man program. Five weeks from now, you’ll be leaner and more muscular, thanks to a scientific approach to one simple, time-efficient training technique: supersets. 

Start Now For $1

Get Your Muscle Back in 5 Weeks

Don’t have time to train every day? No need to! You can add pounds of lean muscle and build the physique you want in only 4 days a week with Dr. Jim Stoppani’s legendary Super-Man program. Five weeks from now, you’ll be leaner and more muscular, thanks to a scientific approach to one simple, time-efficient training technique: supersets. 

Start Now for $1

Featured In

Logos2 Logos1

The Muscle-Building Magic of SUPERSETS

Everyone knows what supersets are, but few people actually use them correctly. You can’t just pair up any old exercises, bang out 3 sets of 10, and expect to grow new muscle. It takes the right exercise combinations, optimal training volume, and advanced periodization to get the most out of supersets. Dr. Stoppani nails this formula to deliver maximum results with minimal time investment.

Results to Prove It

Charlie Charlie Ciliberto

“Super-Man was a great 5-week program! Lean body mass and strength both went up. I couldn't have done it without the amazing resources, education, and support provided by Jim Stoppani.”

Cheryl Cheryl Thompson

“Super-Man was the first program I'd ever done. I liked the supersets pairing opposing muscles. It made sense and my body responded well to it. The 4-day split worked well for me, too. Seeing the changes that were happening just made me want to keep going to get in the best shape that I could possibly be in.”  

Vaniel Vaniel Hart 

“I would have never imagined that in just 5 weeks I could transform my body so drastically. There were many times that my mind was telling me this wouldn't work, but I stayed the course and trusted Doc's science. My results are proof that there's nothing like a Jim Stoppani program!”

Super-Man Workout Overview

It’s not just another superset program. Here’s what sets Dr. Stoppani’s Super-Man apart from other plans. 



Pairings

Practical Pairings Build Size and Save Time

Supersets inherently save you time by cutting total rest time in half. With Super-Man, Dr. Stoppani makes the workouts even more efficient by pairing exercises at the same station. The benefits are twofold: increased intensity for better muscle-building and fat loss, and getting you in and out of the gym faster. 

Start Now
Split

The Best Split for More Muscle

How do you pack on size in only four days a week? First off, muscle grows while you rest, not while you train. Your training split also plays a key role. Super-Man hits every muscle group twice a week – chest/back/shoulders/traps/calves on Days 1 and 3, legs/arms/abs on days 2 and 4 – to strike the optimal volume for muscle growth. 

Start Now
Gains2

The Right Reps for Optimal Gains

The Super-Man rep scheme is simple yet exhaustive. Weights range from heavy to moderate, cycling through three different rep ranges (4-6, 8-10, 12-15) to hit all aspects of the muscle-building “sweet spot.” To maximize gains, both linear and reverse linear periodization are utilized. 

Start Now
Diet_mobile Diet

The Super-Man Diet

What’s the missing ingredient in most muscle-building plans? Proper nutrition. The Super-Man program doesn’t leave you in the dark on what to eat every day and what supplements to take. The Super-Man Diet is a meal-by-meal roadmap for fueling big muscle gains while keeping the body fat off. Breakfast, lunch, dinner, snacks, pre- and post-workout meals, the best supplements to take – an all-inclusive plan for transforming your body.

Start Your Journey Today
Js

Join JimStoppani.com TODAY!

Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

• 50+ expert-designed fitness plans with more all the time.

• Daily workout plans with detailed video instructions.

• Nutrition guides, healthy meal plans, and simple recipes.

• Easy-to-follow supplement guides.

• Take your workout anywhere with the Jim Stoppani app.

• Try it all out for only $1.

Start Now for $1