Nothing maximizes fat loss in the gym like full-body training. And nobody specializes in full-body, fat-burning workouts like Dr. Jim Stoppani. His classic 5-week Daily Grind program has helped tens of thousands of men and women get super lean, superfast. With the Daily Grind, you’ll be burning fat around the clock.
Start Now For $1Nothing maximizes fat loss in the gym like full-body training. And nobody specializes in full-body, fat-burning workouts like Dr. Jim Stoppani. His classic 5-week Daily Grind program has helped tens of thousands of men and women get super lean, superfast. With the Daily Grind, you’ll be burning fat around the clock.
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Every time you train a muscle, genes are turned on in the cells that boost its metabolic rate. The fatigued muscle also needs to recover, which burns additional calories. Activate these processes in every workout, as the Daily Grind program does, and fat-burning goes through the roof. Dr. Stoppani knows the science because he’s researched it himself in both the lab and the gym.
Anthoney Vaughn
“Daily grind is definitely one of my favorite programs. I was just learning, and it was easy to follow. I loved the supersets and full-body training. I leaned out a lot, but it was also one of the first programs where I started putting on some mass. I saw a difference in my strength, too.”
Rebecca Musick
“I can't believe these results! Actually I can. The doc knows his stuff. I used all JYM sups and followed the diet 100% This [New Year's] Challenge [using Daily Grind] seriously changed my life. How I train and how I use nutrition. It's only up and up from here.”
Alex Bittner
“I was in a surplus for quite a while before starting it, and all the "winter fluff" seemed to melt right off! I was honestly surprised at my results in just 5 weeks. Daily Grind is a genius of a program.”
Full-body training is the hallmark of Daily Grind, but other key features will maximize fat loss while building size and strength.
In five weekly workouts, you’ll do one exercise per major muscle group. The exercises vary day-to-day between compound and isolation movements; free weights, cables, and machines; and different planes of motion to hit your muscles from all conceivable angles for maximum stimulation and fat loss.
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The unsung hero in the Daily Grind program is undulating periodization, where rep ranges change every workout. Your muscles will be exposed to heavy, moderate, and light weights each week through five distinct rep counts: 3-6, 8-10, 12-15, 18-20, and 25-30. This constant fluctuation in weights and reps will keep the gains coming and plateaus at bay.
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Intensity is another crucial variable in Daily Grind. Three techniques in particular will ramp up intensity for fast, effective workouts: supersets on all exercises, drop sets when using heavy weights, and rest-pauses on lighter sets. These methods in combination with full-body training and undulating rep schemes provide a fat-burning workout like no other.
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Jim Stoppani’s renowned Dieting 101 is the definitive guide to getting – and staying – lean. Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss. The easy-to-follow Dieting 101 template includes sample meals plans, including supplements, that can be customized based on your daily schedule, what time of day you train, and food preferences.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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