When muscles get into a comfort zone, they usually stop growing. Down and Up Mass hits your muscles with heavy weights, light weights, low reps, high reps, straight sets, pre-exhaust and many things in between. This is the perfect program for maximizing lean muscle and strength gains – or even dropping body fat while you add muscle and strength.

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Down and Up Mass See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts

In the comments below tell me and the your story, or the results of waging with weights using this program.