Drop the hammer on your muscles with drop sets – an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more lean, shredded muscle mass.

article
ebook
article
ebook
article

Drop Set Countdown See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts

In the comments below tell me and the your story, or the results of waging with weights using this program.