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Now Faster, More Intense, and More Effective

4 Weeks to Maximum Muscle Growth

• Access to every workout with JS mobile app
• Full-body training for rapid results
• Five workouts per week
• Meal plans for muscle-building or fat loss
• Modify exercises for at-home
• Get support from JYM Army on social media

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Real Users, Real Results!

Matthew DeLuca

Justin Weaver

Ethan French

Full-Body Shortcut to Size: A New Take on a Proven Formula

Millions have used the original Shortcut to Size program to build serious muscle while getting lean. Now, that tried-and-true formula is enhanced with full-body training to accelerate fat loss while maintaining the same proven mass-building benefits.

Website and App

Diet Plan

Supps

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The Workout

Full-Body Shortcut to Size follows the Full-Split training model. You’ll train every major muscle group in every session, but each day will have two focus muscle groups that get additional volume. This ensures full-body activation for fat-burning while still allowing targeted growth.

Using a progressive linear periodization model, you’ll start with higher reps in Week 1 and gradually increase the weight while decreasing reps each week. What you’ll experience are faster gains, enhanced definition, and a more efficient training schedule for quick gains.

The Meal Plan

The nutrition piece is what sparks the biggest results. Full-Body Shortcut to Size provides structured meal plans tailored to both muscle growth and fat loss. If your goal is to gain mass and strength, follow the Shortcut to Size Diet. If fat loss is the priority, Dieting 101 or Intermittent Fasting will help you get lean while holding onto muscle.

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The Supps

Here’s a classic (and proven) supplement stack to accompany a classic workout plan. The JYM System is the foundation for maximizing performance, recovery, and muscle growth—three products working together to fuel your body before, during, and after every training session.

Pre JYM

Strength, pumps, endurance, and mental focus to power through intense workouts.

Post JYM BCAAs+ Active Matrix

Optimize recovery, replenish key nutrients, and reduce muscle soreness after training.

Pro JYM

A precise blend of proteins to support muscle repair and continuous growth.

Full-Body Shortcut to Size – Your Fastest Path to Growth and Definition

If you want to build muscle, shed fat, and push your limits, this is your program. Full-Body Shortcut to Size combines proven principles with new training advancements for an even more effective transformation. Four weeks from now, you’ll be bigger, leaner, and stronger.

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