Stop “winging it” in the gym and wasting your time with random workouts you found on social media. To build the body you want, you need a structured, periodized plan. Following Dr. Jim Stoppani’s 5-week Oscillating Periodization Program (OPP), you’ll build size and strength – and lots of it – with no wasted effort.
Get The Plan HereStop “winging it” in the gym and wasting your time with random workouts you found on social media. To build the body you want, you need a structured, periodized plan. Following Dr. Jim Stoppani’s 5-week Oscillating Periodization Program (OPP), you’ll build size and strength – and lots of it – with no wasted effort.
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The biggest, strongest athletes on the planet don’t get that way on accident. They have elite trainers designing their programs, and virtually all of them implement some form of periodization to effectively manipulate variables, like rep ranges and load. Dr. Stoppani’s OPP scheme combines the four major types of periodization into one program for unparalleled gains.
Jeremy Skinner
The Stoppani movement is taking hold all around me with people asking me “what program” “what supplement” “what diet” you name it. It is life-changing stuff. I thought I knew what I was doing before, I was wrong. I’m leaps and bounds stronger and healthier than I’ve ever been.
Jeff Hixenbaugh
“It’s amazing how many years I wasted in the gym not doing the right programs, and trying to out-train a crap diet. I was working out 4-5 days a week but apparently in deep denial of my dad-bod. After 3+ years of JYM Supplements and Jim’s programs, I’m never going to allow myself to become that fat guy ever again.”
Jeff Dekkinga
Rewinding back to January 2018 on the before pictures, a year prior to starting Stoppani’s programs and taking Jym Supplements. This was when my dad bod reached its completed form . I hated so much the way I looked I cut my face from the pictures at the time.
Oscillating Periodization looks random at first glance, but it’s anything but. There’s a method to the OPP madness.
Rep ranges during the 5-week plan oscillate around a midpoint of 10-12 reps, working toward the outer points in both directions – 16-20 reps at the lightest and 4-5 reps at the heaviest in Weeks 4 and 5, respectively. By systematically oscillating between high and low reps, your muscles will be subjected to varying loads like never before for maximal size, strength, and power gains.
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New as OPP is, it’s also grounded in traditional hypertrophy practices – namely, a six-day training split consisting of high-volume workouts. Only two muscle groups will be trained per day, with set counts reaching 20+ for large bodyparts (legs, chest, back, shoulders). Maximum muscle fatigue followed by a full seven days of rest will drive impressive growth.
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The OPP exercise menu strikes the perfect balance between meat-and-potatoes strength lifts (barbell bench press, squat, and shoulder press) and muscle-sculpting movements from all angles (both compound and isolation exercises). This training diversity applies to all bodyparts, big and small, from quads and lats to abs and calves.
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Make sure you’re building the most size and strength possible while following OPP with Dr. Stoppani’s 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. This plan will map out your daily macronutrient needs and let you customize your diet based on your individual preferences and body type.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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