The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

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The Daily Grind See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts

In the comments below tell me and the your story, or the results of waging with weights using this program.