Confused muscles tend to be growing muscles, follow the undulating scheme as outlined in this 4-week program, and your muscles will be so confused they’ll have no choice but to adapt to the ever-changing stimuli… and grow bigger.

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Undulating Mass See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts

In the comments below tell me and the your story, or the results of waging with weights using this program.