Finance experts talk about passive income, where you “make money in your sleep.” With Dr. Jim Stoppani’s 6-week HIIT 100 training program, you get “passive” fat loss – burning tons of calories and body fat while sitting around doing nothing. Hit the gym hard, then let the fat-burning begin.
Start Now For $1Finance experts talk about passive income, where you “make money in your sleep.” With Dr. Jim Stoppani’s 6-week HIIT 100 training program, you get “passive” fat loss – burning tons of calories and body fat while sitting around doing nothing. Hit the gym hard, then let the fat-burning begin.
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Conventional fat loss plans fail because they utilize inefficient forms of exercise. You won’t burn much fat jogging, power-walking, or doing 40 minutes on a cardio machine while watching TV. The key is to maximize excess post-exercise oxygen consumption (EPOC), aka “afterburn” – and that’s exactly what HIIT 100 does, thanks to its expertly crafted combo of HIIT cardio, German Volume Training, and Hundreds.
Steve Flintoff
“HIIT 100 really pushed me outside of my comfort zone. I enjoyed the variety of intensity techniques, the tempo and speed sets, and the focus on big lifts. Not only did I get visual results, but my strength also went up, too.”
Natalie Barry
“I was focusing on building muscle while trying to stay as lean as possible. HIIT 100 was great for that! I never thought for a minute that I'd be able to do 100 straight reps of anything. By the end of the program, I was even using more weight than I expected.”
Chris Knox
“One of my favorite, go-to fat shredding programs. HIIT 100 is awesome for building endurance, too, and I even gained muscle mass as well. In 6 weeks' time, I added around 4 lbs of muscle while getting down to 11% body fat.”
Dr. Stoppani created a fat-burning phenomenon by combining two popular training methods: GVT and Hundreds. Here’s why HIIT 100 works so well.
German Volume Training (GVT), where you do 10 sets of 10 reps on an exercise, is traditionally used to build muscle – yet that’s also what makes it conducive to fat loss, especially how it’s used with HIIT 100. The more muscle you build, the faster your metabolism, and the more fat you’ll burn.
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In the HIIT 100 protocol, GVT morphs into the popular Hundreds technique (100 reps of an exercise with minimal rest) by dropping rest periods 10-20 seconds per week – starting with 60 seconds between all 10 sets in Week 1, down to essentially zero seconds in Week 6. This ramps up training intensity to maximize EPOC and fat-burning.
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In six weekly workouts, one exercise per muscle group, plus a full-body move as a finisher, follow the HIIT 100 scheme. (All other exercises are performed for 3 sets to failure.) The end product is a high-intensity interval-training (HIIT) workout for the entire body that also builds solid muscle for a lean, fit physique.
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Jim Stoppani’s renowned Dieting 101 is the definitive guide to getting – and staying – lean. Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss. The easy-to-follow Dieting 101 template includes sample meals plans, including supplements, that can be customized based on your daily schedule, what time of day you train, and food preferences.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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