You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

New research reveals the ideal rest time for maximizing muscle size and strength gains.

I have one simple sets-and-reps prescription to maximize muscle gains.

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

Kickstart your fat loss immediately with these simple, science-backed strategies.

Here are the benefits and risks of a popular anabolic steroid.

Unlock the power of post-workout nutrition with Jim Stoppani’s proven strategies. Learn how to optimize recovery and muscle growth with diet, timing, and Post JYM supplements.