Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.

Breaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation

Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

She's staying strong and fit while serving her country through the United States Air Force.

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Feel the burn with this blistering timed program. The full transcript of my live Q&A and tutorial on the 4-Minute Muscle program

Build size and strength one limb at a time with this 5-day unilateral lifting program.

This teacher and beekeeper found a new lifestyle and new confidence in the process.

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.