Breaking down Week 3 of the New Year's Challenge and my Whole-Body Speed Set Training

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

Off medications and stronger than ever, this 47-year-old is all-in on training hard and eating right.

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown