-
Whole Body Speed Set Training Program OverviewWith this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.
-
Jim's Full-Body Superset SystemBuild muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.
-
Full-Body Giant Program Program OverviewThis full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.
-
Doug BudziakOne word sums up this father of four's recent success in reaching his fitness goals: dedication.
-
5x5 Full-BlownA classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.
-
Tyler MatherA change needed to be made for this young husband and father to be healthier and happier – and he made it happen.
-
The $100,000 ManGlenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.
-
Power Pyramid Workout – Day 1The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.
-
Anthoney VaughnThis father and husband was tired of being "skinny fat" and unhealthy, so he did something about it.
