Focusing on his "WHY" has helped this JYM Army member overcome addiction, take control of his body and health, and become a great husband and father.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

Injuries and health issues set him back for a little while, but this JYM Army member made a great comeback by focusing on a goal and sticking to it.

From 295 pounds down to 149 – the amazing journey of a devoted family man who saved himself by adopting the right lifestyle.

My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.

The nutrition study participants will follow during the Mass JYM Study.