Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

This husband and father of three has made his health and fitness a top priority.

This JYM Army member hopes to inspire others to take control of their bodies and their lives through training, diet and supplementation.

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

This Army National Guardsman has gained considerable strength and muscle, not to mention confidence, by training, eating and supplementing properly.

Not all creatine is created equal. The HCL form trumps all others. Here's why.

Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Make some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan.