Take a different approach to your training to spark intensity and break through a plateau by using my 4-Minute Muscle method. This full-body routine will torch bodyfat and build solid muscle.

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

Here’s what to consider when researching the best supplements for your goals.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

This father and husband was tired of being "skinny fat" and unhealthy, so he did something about it.

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.

Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

Go long on muscle- and strength-building results even when you're short on equipment with these tips.