Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

The transcript of my live Facebook tutorial breaking down all the techniques in my New Year's Challenge

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

Serious health issues haven't kept this young mother of two from training hard and living the fitness lifestyle.

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.