Whether you trained today or not, your body still needs critical nutrients to grow bigger, stronger and better.

Coming off multiple knee surgeries, this former football player got back in the gym with proper programs and is now going strong.

This husband and father of three has made his health and fitness a top priority.

Don't let a tight weekly schedule prevent you from doing the program—and getting the results—you want.

James La Salandra is winning the battle over mental health and physical issues by dedicating himself to consistent training, diet and supplementation.

Not enough hours in your day to train? Don't skip your workout. Just do it more efficiently with these time-saving simple strategies.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.

Make some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan.