Finish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

Add some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.

Get bigger, more defined quads with this brutal compound set routine of squats and leg extensions.

Stuck in a leg-training rut? This 6-week program attacks the quads, glutes and hammies from every conceivable angle to build a bigger, stronger lower body.

Build more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.

Employ this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.

Add size to your upper chest with the standing Smith machine incline reverse-grip press.

Get a wider, thicker back with this workout that kicks off with four different variations of pull-up: wide-grip pull-ups, close-grip pull-ups, chin-ups and negative pull-ups.