Build bigger shoulders wherever you are without a single dumbbell, barbell, or machine with this hard-hitting routine.

Concerned about the coronavirus and tired of getting sick during cold and flu season? Follow these guidelines to strengthen your immune system for better protection and health.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

Walking more—somewhere around 10,000 steps per day—will help you burn more body fat and improve overall health.

Pre JYM lands

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”