Think outside the box with your biceps training with this grueling ladder workout.

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Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.

Build size and functional pulling strength with these four inverted row back routines.

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