Target all four areas of the midsection for a fully developed washboard stomach with this ab-training routine.

This Atlanta resident is juggling a family, a business and a dedicated fitness lifestyle with great success.

Finish off your next shoulder workout with a muscle-building bang: one-arm cable shoulder presses. Here's the routine to follow.

Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.

Add some serious size to your arms with this twice-a-week triceps routine.

Maximize fat-burning on leg day with this strength/HIIT hybrid routine.

Blast your delts for wider shoulders with this upright rowing routine.

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Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.