Start dropping body fat immediately with the 6-week training regimen that's already transformed thousands of physiques.

These common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

Taking in an adequate amount of water every day is critical not just for overall health, but for muscle size and strength as well. Here are the facts that prove it.

Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

In this video, I demonstrate the hands-free cable lateral raise.