Not as lean as you think you should be? Perhaps one of these pitfalls is to blame.

Follow these basic guidelines and you'll be in great shape!

Accompany your intense training with this proven meal and supplement plan to maximize fat loss.

Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.

The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.

Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.