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Complete Cardio Part 2: HIIT Programming
Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.
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Strength Band Fitness Challenge
The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.
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Band Aid: Banded Benefits
Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.
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Drop Set Countdown Program Overview
Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.
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Jim Stoppani's Giant Program Program Overview
This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.
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Jim McNab
This schoolteacher lost nearly 100 pounds and slashed his body fat in half – and he's just getting started.
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15-Second Tip: Hands-Free Cable Lateral Raise
In this video, I demonstrate the hands-free cable lateral raise.
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Strong Mind, Strong Heart
Be optimistic and think positive thoughts -- it might just save your life.
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Justin Kambouroglou
This Philly native turned his life around with intense training and proper nutrition. His next goal: to help others do the same.