Phases 3 and 4 of the SS8 diet

Cover your bases on these vitamins and minerals for optimal results

Use my food/nutrient list to track your diet

Learn how 2 cups of water can aid fat loss

Is a 2:1:1 ratio of BCAAs really best?

Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

You can train these oft-neglected muscle groups regardless of how busy you are.

If you want to train with me for the Day then here is your chance.