Breaking down Week 5 of the New Year's Challenge and Oxford Drop Sets system.

The complete transcript of my training session breaking down my Undulating Full-Body Micro System

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Breaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation

Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.

Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

This month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.