My breakdown of the New Year's Challenge Week 2: Full-Body Supersets

The transcript of my live Facebook tutorial breaking down all the techniques in my New Year's Challenge

He started his fitness journey over 100 pounds ago and has slowly but surely moved his health – and happiness – in the right direction.

Gaining physical strength has helped this wife and mother get stronger in all areas.

Build size and strength one limb at a time with this 5-day unilateral lifting program.

Building muscle and getting stronger has helped this young college student gain the confidence and focus he needs to accomplish all of his goals.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

A serious thyroid issue hasn't kept this wife and young mother from reaching her fitness goals.

Off medications and stronger than ever, this 47-year-old is all-in on training hard and eating right.