Many of my female members wonder about how much and what kind of protein to take.

Learn about the new research that supports the benefits of some of my favorite preworkout supps!

What's new in the world of science... and how to apply it to your workouts

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.

Getting Ripped with Mans best Friend.

Why don't you Bench? If you do read this anyway.

Getting shredded requires the right diet. This seven-day meal plan will help you get lean in a hurry.

Creatine is one of the best muscle-building, performance-enhancing supplements money can buy. Here's why.

Even something as simple as Chewing Gum can help in fat loss.